{"id":7515,"date":"2024-11-29T01:02:22","date_gmt":"2024-11-29T01:02:22","guid":{"rendered":"https:\/\/rigpedorjemontreal.org\/?p=7515"},"modified":"2025-01-22T19:11:17","modified_gmt":"2025-01-22T19:11:17","slug":"cours-de-yoga-au-centre-rigpe-dorje","status":"publish","type":"post","link":"https:\/\/rigpedorjemontreal.org\/en\/cours-de-yoga-au-centre-rigpe-dorje\/","title":{"rendered":"Yoga Class at Rigpe Dorje Centre"},"content":{"rendered":"<p style=\"text-align: justify;\"><\/p>\n<header><\/header>\n<h1 class=\"null\" style=\"text-align: center;\">Learn Yoga with Olga (Ongkar Kaur) Sinitskaya<\/h1>\n<h2 class=\"null\" style=\"text-align: center;\">10 sessions<\/h2>\n<p><span style=\"color: #ff0000;\"><strong>Sundays, beginning January 5, 8:30 to 9:30\u00a0a.m.<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>Mondays, beginning January 6, 6:30 to 7:30\u00a0p.m.<\/strong><\/span><\/p>\n<p>Classes may not always be on consecutive weeks.<\/p>\n<p><strong>Course Outline:\u00a0<\/strong><\/p>\n<ul>\n<li>Surya Namaskar (Sun Salutation) A, B or C will be included in every class<\/li>\n<li>Class 1: Improving lung capacity and respiratory health<\/li>\n<li>Class\u00a02: Stress and anxiety relief<\/li>\n<li>Class\u00a03: Challenging stability<\/li>\n<li>Class\u00a04: Shoulder tension release<\/li>\n<li>Class\u00a05: Building core strength<\/li>\n<li>Class\u00a06: Dynamic hip opener<\/li>\n<li>Class\u00a07: Solar plexus activation<\/li>\n<li>Class\u00a08: Strengthening the immune system<\/li>\n<li>Class\u00a09: Healthy spine<\/li>\n<li>Class\u00a010: Energy bursts flow<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>Yoga Trainer Bio:<\/strong><\/p>\n<p>Olga (Ongkar Kaur) is a passionate and dedicated yoga teacher with over 15 years of yoga practice. She motivates students with her enthusiastic teaching style.<\/p>\n<p><strong>Training:<\/strong><\/p>\n<p>2015\u2014completed a 200-hour Kundalini Yoga TTC in Montreal, QC (Equilibrium Yoga)<br \/>\n2022\u2014completed a 200-hour TTC at European Division of International Yoga Federation (OUM. RU)<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/mcusercontent.com\/0fda90f031d93f072501e2273\/images\/697b6ce6-31ea-5cf1-3fca-41ea37f934ab.jpg\" width=\"234\" height=\"300\" align=\"left\" data-file-id=\"6794228\" data-cke-saved-src=\"https:\/\/mcusercontent.com\/0fda90f031d93f072501e2273\/images\/697b6ce6-31ea-5cf1-3fca-41ea37f934ab.jpg\" \/> <em>I am passionate about promoting the benefits of yoga and spreading joy and positivity through my classes.<\/em><\/p>\n<p><em>I believe that the practice of yoga is much deeper than the physical postures. Yoga heals, empowers and transform lives.\u00a0<\/em><\/p>\n<p><em>Yoga has given me so much more than flexibility. It taught me how to be mindful, peaceful, and positive. It also gives me a way to serve others.\u00a0<\/em><\/p>\n<p><em>Olga (Ongkar Kaur)<\/em><\/p>\n<hr \/>\n<p><strong>Cost for the 10 session course:<\/strong> Members: $100 \/ Non-members: $120<br \/>\n<strong>Drop in:<\/strong> $15 per class<\/p>\n<p>You can pay by Interact, credit card or PayPal here:<br \/>\n<a href=\"https:\/\/rigpedorjemontreal.org\/dons-activites\/\" data-cke-saved-href=\"https:\/\/rigpedorjemontreal.org\/dons-activites\/\">https:\/\/rigpedorjemontreal.org\/dons-activites\/<\/a><br \/>\n(Please indicate that it is for the Yoga course.)<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Deadline for Registration and Payment: December 30<\/strong><\/span><\/p>\n<hr \/>\n<h1><b>Registration<\/b><\/h1>\n<hr \/>\n<p><\/p>\n<style id=\"wpforms-css-vars-7511\">\n\t\t\t\t#wpforms-7511 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-7511\"><form id=\"wpforms-form-7511\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"7511\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/posts\/7515\" data-token=\"136b4fda6758a12d5f01df39be630fd2\" data-token-time=\"1792960575\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-7511-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-type=\"name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Nom - Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-7511-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" placeholder=\"Pr\u00e9nom - First name\" aria-errormessage=\"wpforms-7511-field_0-error\" required><label for=\"wpforms-7511-field_0\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-7511-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" placeholder=\"Nom - Name\" aria-errormessage=\"wpforms-7511-field_0-last-error\" required><label for=\"wpforms-7511-field_0-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Last<\/label><\/div><\/div><\/fieldset><\/div>\t\t<div id=\"wpforms-7511-field_2-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"2\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-7511-field_2\" >Telephone Email Langue<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-7511-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-7511-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-7511-field_1\">Courriel - Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-7511-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-7511-field_1-error\" required><\/div><div id=\"wpforms-7511-field_7-container\" class=\"wpforms-field wpforms-field-phone\" data-field-type=\"phone\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-7511-field_7\">T\u00e9l\u00e9phone - Telephone<\/label><input type=\"tel\" id=\"wpforms-7511-field_7\" class=\"wpforms-field-medium wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][7]\" aria-label=\"T\u00e9l\u00e9phone - Telephone\" aria-errormessage=\"wpforms-7511-field_7-error\" ><\/div><div id=\"wpforms-7511-field_8-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-type=\"checkbox\" data-field-id=\"8\"><fieldset><legend class=\"wpforms-field-label\">Choix - Choice <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-7511-field_8\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-7511-field_8_1\" name=\"wpforms[fields][8][]\" value=\"Je m\u2019inscris pour le cours du dimanche matin - I am registering for the course on Sunday morning\" aria-errormessage=\"wpforms-7511-field_8_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-7511-field_8_1\">Je m\u2019inscris pour le cours du dimanche matin - I am registering for the course on Sunday morning<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-7511-field_8_2\" name=\"wpforms[fields][8][]\" value=\"Je m\u2019inscris pour le cours du lundi soir - I am registering for the course on Monday evening\" aria-errormessage=\"wpforms-7511-field_8_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-7511-field_8_2\">Je m\u2019inscris pour le cours du lundi soir - I am registering for the course on Monday evening<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-7511-field_9-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-type=\"checkbox\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">Langue pr\u00e9f\u00e9r\u00e9e \/ Preferred language <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-7511-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-7511-field_9_1\" name=\"wpforms[fields][9][]\" value=\"Fran\u00e7ais\" aria-errormessage=\"wpforms-7511-field_9_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-7511-field_9_1\">Fran\u00e7ais<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-7511-field_9_2\" name=\"wpforms[fields][9][]\" value=\"English\" aria-errormessage=\"wpforms-7511-field_9_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-7511-field_9_2\">English<\/label><\/li><\/ul><\/fieldset><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-7511-field_2-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-7511-field_2-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-7511-field_2-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"7511\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1792960575.92d0d2c3f83b6c8eb5398b60c4decf977f97564ee219543611ccb68d4af27574\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/posts\/7515\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-7511\" class=\"wpforms-submit\" data-alt-text=\"Envoi en cours - Sending...\" data-submit-text=\"INSCRIPTION - REGISTER\" aria-live=\"assertive\" value=\"wpforms-submit\">INSCRIPTION - REGISTER<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rigpedorjemontreal.org\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>Learn Yoga with Olga (Ongkar Kaur) Sinitskaya 10 sessions Sundays, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enseignements","post-with-thumbnail","post-with-thumbnail-icon"],"_links":{"self":[{"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/comments?post=7515"}],"version-history":[{"count":4,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/posts\/7515\/revisions"}],"predecessor-version":[{"id":7523,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/posts\/7515\/revisions\/7523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/media\/7517"}],"wp:attachment":[{"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/media?parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/categories?post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rigpedorjemontreal.org\/en\/wp-json\/wp\/v2\/tags?post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}