{"id":8291,"date":"2025-12-12T05:12:47","date_gmt":"2025-12-12T05:12:47","guid":{"rendered":"https:\/\/rigpedorjemontreal.org\/?p=8291"},"modified":"2025-12-17T15:23:59","modified_gmt":"2025-12-17T15:23:59","slug":"programme-de-meditation-shamatha-de-21-jours","status":"publish","type":"post","link":"https:\/\/rigpedorjemontreal.org\/en\/programme-de-meditation-shamatha-de-21-jours\/","title":{"rendered":"21-day Shamatha Meditation Program"},"content":{"rendered":"

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Sunday, January 11 to Sunday, February 1st<\/span><\/h2>\n

21-day Shamatha Meditation Program with Acharya Choying Gyurmey<\/b><\/h1>\n

Schedule:<\/strong><\/p>\n

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  • Sundays\u201410\u00a0a.m. to 11:30\u00a0a.m. In person and on Zoom<\/span><\/li>\n
  • Weekdays\u20146\u00a0a.m. to 7\u00a0a.m. On Zoom only<\/span><\/li>\n
  • Saturdays\u20148\u00a0a.m. to 9\u00a0a.m. In person and on Zoom<\/span><\/li>\n<\/ul>\n

    Shamatha<\/strong>, also known as calm abiding or tranquility meditation, is a fundamental practice that develops concentration, calmness, and mental clarity. It\u2019s essential for building focus and stability, calming the mind and emotions, and preparing for insight meditation (also known as\u00a0Vipashyana<\/strong>), as well as for overall well-being, allowing meditators to access deeper states of consciousness and reduce mental distractions. We will include mental mantra recitation, silently repeating the mantra of loving kindness and compassion:\u00a0OM MANI PED ME HUNG<\/em><\/strong>.<\/p>\n

    Based on the belief, supported by scientific evidence, that 21 days is enough to change habits, we\u2019re offering this 21-day program to help you cultivate a consistent meditation practice, which may transform you and your habits, and guide you on a spiritual journey rooted in compassion and wisdom.<\/p>\n

    In order to participate in this program, you must register and be fully committed to attending all 21 sessions, either in person or via Zoom. When joining via Zoom, Acharya requires that you keep your camera on at all times.\u00a0\u00a0If you must miss a session due to exceptional circumstances, you must commit to doing 30 minutes of meditation that day.<\/p>\n

    Note:\u00a0\u00a0People may attend the regular Sunday Shamatha meditation sessions, even if they are not participating in the 21-day meditation program.<\/em><\/p>\n

    Suggested donation:<\/strong>
    \n$42 for members \/ $63 for non-members
    \nPlease give what you can.<\/em><\/p>\n

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    Registration<\/b><\/h1>\n
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