Sunday, February 1    [IN PERSON ONLY]

Full Moon Day

• 7 a.m. Mahayana Sojong Vows, Treasury of Blessings, Heart Sutra, and Lamp Offering
• 8:30 a.m. Vegetarian potluck breakfast

Sojong is a short ritual for taking the eight Mahayana vows of a lay practitioner for a single day. These vows are to be taken before sunrise and include not eating after the midday meal.

The Treasury of Blessings Sadhana is a simple and beautiful meditation on Sakyamuni Buddha that anyone can practise.

The Heart Sutra encapsulates the topic of the Prajnaparamita (Transcendent Perfection of Wisdom) Sutra on the unerring paths of methods taught in all Sutras. 

Through the Lamp Offering, we offer light with the aspiration that obstacles to personal and global peace may be overcome, and that happiness, love, and compassion may spread throughout the world, benefiting all beings.

Members: Free
Non-members: Suggested donation $10

Sundays, February 1 and 22, 10 a.m. to 11:30 a.m.

Shamatha (calm abiding meditation)

Shamatha meditation is a fundamental Buddhist contemplative practice that develops the mind’s ability to reach a state of tranquility and lucidity.

Our meditation session on February 1 is also the conclusion of the 21-day Shamatha meditation program.

Members: Free
Non-members: Suggested donation $10

Wednesday, February 4, 7 p.m. to 8:15 p.m.

Chenrezik and Amitabha Sadhanas

Love, compassion, joy, and wisdom—together known as bodhicitta—are the indivisible nature of the Buddha’s enlightened mind. Chenrezik (Skt. Avalokiteshvara), the Buddha of Infinite Compassion, embodies these virtuous qualities. 

Through the practice of Amitabha, the Buddha of Boundless Light, beings, especially those with faith, are guided to rebirth in Dewachen (Skt. Sukhavati), the pure realm of immaculate happiness, joy, and bliss. 

Members: Free
Non-members: Suggested donation $10

Saturdays, February 7 and 28, 10 a.m. to 12 p.m.

Teaching on the Seven Point Mind Training

The Seven-Point Mind Training (Lojong) is a profound Mahayana Buddhist practice that was brought to Tibet by Atisha in the 11th century and later written down by Chekawa Yeshe Dorje. It teaches us how to cultivate compassion, wisdom, and mindfulness in everyday life and to transform adverse circumstances into a path to enlightenment. Through this practice, we can become better human beings who embody the essence of enlightenment.

This practice is especially valuable for those who have taken or are considering taking the Bodhisattva vow, as it helps us to develop a sense of responsibility, kindness, and constructive behaviour.

Acharya’s teaching on the Seven Point Mind Training is a comprehensive experience, including contemplation, meditation, and Q&A sessions, designed to deepen our understanding of the practice and its application in everyday life.

Members: $10 per session
Non-members: $15 per session

Sunday, February 8, 10 a.m. to 11:30 a.m.

Tea meditation 

Led by Acharya Chöying Gyurmey and Tea Master Vivian Li

A tea meditation involves being mindful and present during all aspects of the tea ritual, including making the tea, drinking the tea, and being aware of the environment and the effects on your mind and body. Tea meditation is an example of how to apply meditation to daily life.

Please join us for a potluck lunch after the meditation. (Bring vegetarian food to share.)

By donation

Wednesday, February 11, 7 p.m. to 8:30 p.m. 

Dakini Day
Green Tara Sadhana

Dakinis embody wisdom, spiritual power, and the feminine principle in Buddhism. In Vajrayana Buddhism, every 25th day of the lunar calendar is celebrated as Dakini Day, associated with the female embodiment of enlightenment. Dakini Day is considered auspicious for deepening spiritual practice, spiritual growth, overcoming obstacles, enhancing wisdom and intuition, and cultivating feminine energy.

Green Tara is a fully enlightened female Buddha in Vajrayana Buddhism. She represents both wisdom and compassion. Through her practice, which includes mantra recitation, visualization, and meditation, we receive protection and guidance and achieve spiritual growth. Her mantra, “Om Tare Tutare Ture Soha,” awakens one’s inherent Buddha-nature, promoting inner peace, compassion, wisdom, and enlightenment.

Members: Free
Non-members: Suggested donation $10

Tuesday, February 24, 7 p.m. to 8:30 p.m.

Medicine Buddha Day
Medicine Buddha Sadhana

Medicine Buddha is the practice of physical, psychological, and spiritual healing. This Healing Buddha practice reveals the true cause of any affliction.

Members: Free
Non-members: Suggested donation $10

Wednesday, February 25, 7 p.m. to 8:30 p.m.

Guru Yoga and Calling the Lama from Afar

In the Vajrayana tradition, devotion to the guru is a fundamental practice. With a heart filled with renunciation, we cultivate devotion to the guru, as we recite heartfelt supplications, asking for their blessings to realize all the stages of the path to enlightenment. We chant the prayer melodiously, confident in the knowledge that our guru is none other than the Awakened One.

Members: Free
Non-members: Suggested donation $10

Thursday, February 26, 6:30 p.m. to 9 p.m.

Guru Rinpoche Day
Kunchok Chidu Sadhana and Tsok Offering

Prayers to Padmasambhava, also known as Guru Rinpoche, are considered increasingly powerful in these difficult times. He is often invoked for protection and to remove obstacles.

Note:  Please bring fruits, cookies, cake, juice, etc. to offer for the Tsok. Out of concern for the environmental impact of our practice, we ask that you limit the amount of plastic packaging in any Tsok offerings you bring. Thank you for helping in this way.

Members: Free
Non-members: Suggested donation $10