Khenpo Karma Tenkyong Teaching

Wednesday, August 9, 7 p.m. to 9 p.m.

Khenpo Karma Tenkyong

Steadying the Heart: the Mindfulness Practice of Refuge

The Buddhist path centres on the practice of refuge. Through wisdom, compassion, joy, and balance, our innate human capacities, we can develop our hearts to be a more reliable dwelling place. In this mindfulness meditation practice, we will define and explore refuge to the three jewels—the Buddha, the Dharma, and the Sangha. We will work with our innate qualities, as well as develop ways to release the obstacles that often get in the way of living with more ease, happiness, and peace so that we all may steady our hearts. This day-mindfulness practice is appropriate for both beginners and more experienced meditators.

BIO: Khenpo Tenkyong is a dynamic teacher committed to protecting nature and spreading Dharma blessings to children and adults everywhere. As a bridge between ancient ways and modern needs, Khenpo Tenkyong meets students where they are in order to build strong foundations for strong practice. In 2001 Khenpo Tenkyong was awarded the Degree of Master of the Buddha’s Teaching in the Sutra Tradition from Sampuranand University. In October 2002, Khenpo was bestowed the title of “khenpo” (Spiritual title and degree in Tibetan Buddhism) by His Holiness the 17th Karmapa, Ogyen Trinley Dorje. Skilled in meditation, yoga, and understanding precious nature Khenpo Tenkyong’s passion for life can be felt in all of his teachings. (source:

NOTE: Khenpo Karma Tenkyong will teach in English. We will offer simultaneous translation into French and Mandarin. To access simultaneous translation at the Centre, you must have your cell phone or laptop and headphones. If you are joining on Zoom, you will need to select the preferred language.

In person and on Zoom:

Meeting ID: 838 6426 2659
Passcode: 311753
To join by telephone: 438-809-7799

Suggested donation: $20/members $15